Personal Training · Surbiton

Strong & Confident, Simplified.

In-person, 1-to-1 personal training that builds strength, skill and the confidence to back yourself in the gym. No fads, no guesswork, just coaching built around you.

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Alis Szeles, personal trainer in Surbiton

Years coaching

50+

Clients coached

1st

Class degree in Exercise & Health

1:1

In person, in Surbiton

My Story

I've been where you are.

I struggled with body dysmorphia and the trap of excessive exercise. I know what it feels like to be exhausted by the noise around fitness, and to train hard without ever feeling good about it.

Studying exercise science changed everything. I learned how to train in a way that actually works, feels good, and gets results, and I found a sport I love in CrossFit.

"Knowledge is confidence. And confidence changes everything."

Now I coach people to build exactly that: real strength, better movement, and the skills and belief to keep progressing for life.

Work With Me

Sessions

Personal training, your way.

Every session is in person, 1-to-1, and tailored to your goals, technique and schedule. Start with the intro package or pick the option that suits your routine.

Start here

New Client Intro Package

Six sessions for us to get to know each other, find your rhythm, and see what working together actually feels like.

£200 / 6 sessions

Try the Intro Package

Pay as you go

1-to-1 Session

A single in-person session tailored to your goals, technique and schedule.

£70 / session

Book a Session

Build consistency

Block of 4

Four sessions to get into a consistent routine and start seeing real progress.

£260 / block

Book a Block

Most transformative

Block of 8

Eight sessions to build real habits, sharpen technique and lock in results.

£480 / block

Book a Block

How It Works

Simple from the start.

Book a free call

We chat about your goals, your training history and what's held you back. No pressure, just an honest conversation.

Start training

We build your sessions around your life and level, not a one-size-fits-all template, and coach every rep in person.

See real results

We adjust, progress and build on what works, so you get stronger and gain the know-how to train with confidence long term.

Client Results

What my clients say.

"Alis has been my PT for nearly a year now and her support has been a complete game changer! She is an extraordinary coach: deeply knowledgeable, patient, and your biggest cheerleader. If Alis can teach me, the most terrified of handstands ever, to not only kick up into a handstand but do handstand push-ups, she can teach anyone anything!! Cannot recommend Alis enough!!!"

Olivia★★★★★

"Alis is the perfect blend of ambition and realism. She has an incredible ability to push you beyond what you think you're capable of, while also knowing when to adapt and support you through 'one of those days.' No matter your starting point or ability level, Alis is always in your corner. Her encouragement, understanding, and unwavering support makes all the difference."

Lee★★★★★

"The change is clearly visible! I feel better, stronger and leaner and we keep going!"

Natalia★★★★★

Ready to Start?

Your next chapter starts with one conversation.

Book a free 20-minute call and let's talk about what's possible for you.

Book Your Free Call

Got Questions?

Frequently asked questions.

Where are you based?

I'm based in Surbiton and all my sessions are in person, 1-to-1, locally.

Do I need to already be fit or experienced?

Not at all. I work with clients at all levels, whether you're brand new to training or looking to push past a plateau. Everything is tailored to where you are right now.

How much does personal training cost in Surbiton?

My New Client Intro Package is £200 for 6 sessions, the perfect way to get started. I also offer single sessions at £70 and blocks of 4 or 8. Book a free 20-minute call and we can find the right option for you.

What will we work on in sessions?

Whatever moves you towards your goals: building strength, improving technique, learning new skills like gymnastics movements, or simply getting fitter and more confident in the gym.

How do I get started?

The easiest way is to book a free 20-minute discovery call. We'll chat about your goals and figure out the best way to work together. Book here.

Booking Policy

Terms & Conditions

My schedule is carefully planned so I can give every client my full attention. Here's what you need to know about rescheduling, cancellations and payments.

1. 24-hour notice

Please cancel or reschedule at least 24 hours in advance so I can offer the slot to someone else.

2. Late cancellations and no-shows

With less than 24 hours' notice (including no-shows), the full session fee normally applies. I'll waive this once per client as a goodwill gesture, and I'll always review genuine circumstances with empathy.

3. Serious circumstances

For genuine emergencies, serious illness or injury, I may credit the session or offer a makeup instead, handled case by case.

4. Packages and prepayments

All payments for sessions and packages are non-refundable. Unused sessions expire after 12 months. If your circumstances change, we can talk about pausing, extending or transferring your package.

5. If I need to cancel

If I cancel or reschedule with less than 24 hours' notice (outside true emergencies), you'll get a complimentary makeup session or credit. Your time is just as valuable.

By booking sessions or purchasing a package, you confirm you've read and agree to this policy.